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You’re not broken;
you’re becoming.
And healing can be soft, sacred, and simple.

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Hey, I’m Rachel.

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I guide midlife, neurodivergent women to regulate, reconnect, and remember who they truly are — through embodied healing, nervous system care, and soul-rooted spiritual practice.​
 

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Inner Peace for ADHD Minds - in 7 Days 

A simple guide with video support to creating a daily practice that will quieten the mind and help you cultivate inner peace. 

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